My name is Una Lacey & I have worked in the Fitness Industry for just under 10 years, (before that I was a secondary school teacher who loved running, triathlon and everything it meant to stay fit & well). In 2015 I took a leap of faith and turned my love of sport into a career.

This new career provided opportunities to work in schools, sports clubs, community parks and private venues, as well as on-line. I have supported people’s sporting endeavours from C25K to their latest Ironman. I have been privilege to helped people find their way into fitness as well as maintain their well being as they rehabilitate from a stroke, or are living with; Arthritis, Ehlers-Danlos Syndrome, MS & vision impairment. This has provided me with a wealth of knowledge & experience, working with individuals & groups of all ages & stages of fitness.

I love a challenge & I love problem solving, I will take the time to listen & get to know you and your needs. I will then creating fitness sessions & progressive plans, tailored to you & your goals. I also understand that investing in Personal Training is about more than just getting fit, it is time for you – something that you are doing for yourself, and that is valuable time.

Here are my qualifications and some of my CPD, but you are more than welcome to find me on CIMSPA for a more information of how I keep my knowledge and experience up to date.

• L3 Diploma Personal Trainer
• L3 Diploma Exercise Referral
• L4 Food & Nutrition for Weight Management & Athletic Performance
• L2 Diploma Triathlon Coach
• L3 Award Reformer Pilates