Services & Packages

Services

  • Reformer 4 Exclusive Fitness
  • Reformer 4 Injury Rehabilitation / Illness
  • Private Mat Pilates
  • Personal Training
  • Food & Nutrition Analysis

Reformer 4 Exclusive 1-2-1 Fitness

£45

£240 for a Block of 6 Progressive Sessions

Whether a one off or block booking you will be given the opportunity to workout safely and effectively. Progressions will be offered as appropriate, and feedback sought throughout to ensure you are getting the workout that is right for you.

Reformer 4 Exclusive 1-2-2 Fitness

£60

(£30pp for one off booking)

£300 block of 6 (£150pp)

Reformer 4 Rehabilitation

£50

£270 for a Block of 6 Progressive Sessions

Maintain fitness, rehabilitate & prevent the worsening of injury.

Suitable for anyone recovering from a sports injury, fall or sprain.

The sessions will complement treatment from Physiotherapist & other professionals to support rehabilitation.

Reformer 4 Fitness with Illness

£50

£270 for a Block of 6 Progressive Sessions

I am qualified to support anyone suffering from;

  • arthritis
  • type II diabetes
  • high blood pressure
  • high cholesterol
  • anxiety
  • mild depression
  • COPD

Please consult your Dr prior to booking to ensure it is safe for you to embark on a fitness programme.

You will be asked about any medication you are taking. Please read the Privacy Policy with regards to the gathering of personal information.

Packages

  • Reformer Health Kick
  • Endurance Event 12wk+ Training Plan

Reformer Health Kick

Suitable for 50+ looking to reassess lifestyle habits & make long term changes to benefit their health. Includes:

  • Initial Fitness Assessment
  • Work/Life Analysis & Habit Tracking
  • Nutritional Analysis
  • Illness / Injury History Review
  • Health Goal Setting
  • Personalised Fitness Plan – including; Daily Activities, Weekly Cardio, Strength & Stretch Session
  • 1 or 2 Personal Training Sessions per week (depending on package level).
  • Monthly Progress Reports

Endurance Events 12kw+ Training Plan

£120 for 12 weeks plan (writing only, additional charges for weekly/monthly support throughout training)

Food and Nutritional Advice

£50 – 7 day diary review.

£120 p/m supported plan, review & feedback

email me at unalaceyf4f@icloud.com to ask about…

  • One to One Mat Pilates – £30 one session, £160 block of 6
  • One to Two Mat Pilates – £30 (£15pp) one session, £160 (£80pp) block of 6
  • One to One Personal Training Sessions – £30 one session, £160 block of 6
  • One to Two Personal Training Sessions – £40 (£15pp) one session, £220 (£110pp) block of 6

  • Training Plans for Endurance Events – £120 for 12 weeks plan (writing only, additional charges for weekly/monthly support throughout training)